The Basics



Training Rides - We organize Volunteer-led Training Rides of varying lengths and difficulties, designed for people of all fitness levels. This is your chance to get in shape while meeting Riders in your neighborhood! There’s a whole community of fellow Riders out there for you to connect with while getting ready for this epic journey. Remember, everyone else who has registered for The Ride to Conquer Cancer® is in the same situation as you. They may not be ready now, but they will be with regular training and our help. To RSVP for the next Training Ride in your area, visit our Training Ride section.

 

Training Materials - Once you sign up for The Ride, you’ll also receive a manual to learn about proper nutrition and track your training progress. And last but not least, you can always call your Ride Guides with any questions about training. They will be able to provide you with one-on-one guidance to ensure you reach your goals.




Guidelines


Click here to download our suggested training guidelines to help keep track of your weekly workouts, miles cycled, hours per week on your bike, and cross-training activities. Remember, these mile guidelines are an ideal plan. If you can’t fit all of this into your schedule, don’t get so discouraged that you avoid riding altogether - accomplishing as much as you can will help your training quite a bit. Again, consistency is the key to proper training. The more you train, the more you’ll enjoy the ride.



Stretch!


Stretching regularly before and after your training rides and workouts will help obtain and maintain flexibility. This will have tremendous payoff for you during The Ride - muscle pain, stiffness, injuries, and fatigue will all be lessened. For tips and training on how to stretch, click here. Those stretches should be incorporated into your weekly training schedule now.



Training Partners


These fitness clubs and spinning studios are pleased to offer discounts to The Ride to Conquer Cancer participants.

 

FIT RxN





Hoboken
104 Hudson Street, 2nd Floor
Hoboken, NJ 07030
201.656.1986
Hobo@FITRxN.com

NYC
33 West End Ave
New York, NY 10023
212.561.5435
UWS@FITRxN.com

www.FITRxN.com
Visit our website and create an account--use promo code Conquer15 to receive 15% off all packages



Revolve Fitness






52 E 13th St
New York, NY 10003
Phone: 646.756.5114
Fax: 212.922.5100
www.revolvefitness.com
unionsquare@revolvefitness.com

20% off the cycle pack of 10 and 20 and 15% off the 5 pack


Exhale Spa





15% off class packages
https://newyork.exhalespa.com

Central Park South
150 Central Park South
New York, NY 10019
212 561 7400

Upper East Side
980 Madison Avenue
New York, NY 10075
212 561 6400

Gramercy
Gansevoort Park Hotel
420 Park Avenue South
New York, NY 10016
646 380 5330

Meatpacking
Hotel Gansevoort
18 Ninth Avenue
New York, NY 10014
212 660 6733

Soho
68-70 Spring Street
New York, NY 10012
212 561 7400

Bridgehampton
2415 Main Street (Montauk Highway)
Bridgehampton, NY 11932
212 561 6400

Flatiron
19 West 21 Street
(between 5th + 6th Avenue)
New York, NY 10010

STAMFORD, CT
150 Washington Boulevard
Stamford, CT 06902
203.391.5350


Ocean Ride Cycling



28A West Park Avenue
Long Beach NY 11561
(516) 432-8000

Info@OceanRideCycling.com

1st class free, plus $20 off for 20 consecutive days (new customer package) and 10% off any package purchase


SyncStudio



133 S 2nd St
New York, NY 11211
(718) 438-4725
http://www.syncstudio.net/brooklyn/

Will offer 10% discount on a 5 class pass
Please contact Karla at karla@syncstudio.net for your online discount code.


Clementine Indoor Cycling Studio

14_email_image_NY_Clementine

812 River Road
Fair Haven, NJ
732-784-7735
www.clementinecycling.com

First Ride Free and a 20% discount on any one of our Ride packages.
For more information contact Effie Drossman at effie@clementinecycling.com


X-Sport Fitness



630 Old Country Rd
Garden City, NY
(516) 294-1003

1 Sunrise Mall
Massapequa, NY
(516) 795-5100

http://www.xsportfitness.com/locations/new-york-map.html

X-SPORT FITNESS WILL WAIVE THE INITAL REGISTRATION FEE
AND CHARGE $35 A MONTH FOR REGISTERED RIDERS






Training Calendar


Please check out our Training Ride Calendar here.